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Discuss your goal to quit for good with family members and friends Hang out with non-smokers as much as possible Stress is linked to smoking, so avoid high stress levels Consult a natural therapist to help you address the underlying cause of your current smoking habits So, should you opt for cold turkey rather than that piece of gum

Just a few miles away on this day, President Jimmy Carter spoke at Wake Forest University, giving a major foreign policy and defense speech

Yet, the absence of nicotine shifts the experience from dependency to choice

Puzzles, games, or even work tasks can help take your mind off smoking